Fill in each gap with a word from the video.
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Complete the summary with a word used in the video.
Firstly, in a typical, office-based workday, we all have our own and routine.
Complete the summary with a word used in the video.
Commuting, coffee breaks, talking to co-workers: these are all chances for us to get our energy, become our professional selves, and find the right to focus on our work.
Complete the summary with a word used in the video.
So we have to recreate these breaks. You can do this with music, lighting, exercise before you sit down: anything which marks the between work and home.
Complete the summary with a word used in the video.
Secondly, we need to handle our pace, place, and space. Your pacing means managing the that take your energy against those that give you energy.
Complete the summary with a word used in the video.
You could schedule fewer videoconferences, as these are which drain energy. Consider having time between them or having them at the time of day when you have more energy.
Complete the summary with a word used in the video.
With place, think about where you work and use it to enforce . Wherever you work, make sure it feels like a workplace.
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For space, ensure you have time, including time away from family.
Complete the summary with a word used in the video.
If you’re a manager, help your employees protect their pace, place, and space. Don’t let extroverts dominate calls. Avoid brainstorming as it can social anxiety. Ask people to write down ideas before a brainstorming session instead.
Complete the summary with a word used in the video.
Remote work isn’t going away. Don’t just copy old work habits to remote work. Build something . Start by asking introverts how they would like to work and move from there.